Event details
Are you ready to feel more confident, balanced, and in control at work? In this hands-on workshop, you’ll explore simple, practical ways to improve your wellbeing at work. We’ll tackle common challenges like setting boundaries, negotiating effectively, speaking up, and confidently taking up space in your professional life.
We are not always aware of it, but these challenges can have a significant impact on your wellbeing.
By the end of the session, you’ll walk away with actionable tools to create healthier boundaries, manage tough conversations, and confidently assert yourself at work – leading to a greater sense of wellbeing.
Sound familiar?
- You’re feeling overwhelmed, but cannot say no to new tasks, so you take on more than you can handle.
- Negotiating for a raise, promotion, or additional responsibility feels intimidating or uncomfortable.
- You hesitate to share your ideas in meetings, even when you know they could make a difference.
- You avoid taking up space in conversations, worrying that you might come across as too assertive or bossy.
If you’ve experienced these challenges, you’re not alone. These situations can make work feel frustrating, stressful, or even unfair—but they don’t have to. This workshop will show you how to handle them with confidence and ease.
What you’ll learn:
- How to Set Boundaries
Start by understanding your own limits and needs, then build the confidence to say no when you need to—without guilt or overwhelm. - How to Have Difficult Conversations
Learn to negotiate for what you deserve—whether it’s salary, responsibilities, or support—without fear. - How to Speak Up and Be Heard
Discover techniques to express your opinions effectively and contribute your ideas in meetings and discussions. - How to Take Up Space with Confidence
Practice being present and assertive in the workplace, without feeling self-conscious.
About Doors Open – Institute of Corporate Sociology
At Doors Open, we believe that the heart of every thriving organization is its people. Founded by Suzanne Mau-Asam, a seasoned corporate sociologist, learning and development specialist and certified somatic coach with over 20 years of experience, we apply the principles of sociology to create environments where individuals and teams can truly flourish.
Interested? Great!
This workshop isn’t just another off-the-shelf solution – it’s a fully customizable experience designed to address the unique needs of your organization. Whether you’re aiming to boost team engagement, enhance wellbeing, or foster a more supportive workplace culture, we’re here to help. By reaching out to us with a brief overview of your goals, challenges, and organizational context, we can work together to design a workshop that truly resonates with your team and drives meaningful outcomes. Email us today via info@doors-open.nl to start the conversation and take the first step toward transforming your team’s experience
Are you brave enough to take control of your work life?